Acupressure is a traditional healing technique that involves applying gentle pressure to specific points on the body. It is based on principles of Traditional Chinese Medicine (TCM). Instead of needles (like acupuncture), acupressure uses fingers, thumbs, palms, or special tools to stimulate these points.

How Does It Work?

According to traditional theory, energy (often called “Qi” or life force) flows through pathways in the body called meridians. When this energy is blocked, it may cause pain or illness. Pressing certain points helps:

• Improve energy flow

• Reduce tension

• Promote relaxation

• Support natural healing

From a modern perspective, acupressure may help by:

• Increasing blood circulation

• Relaxing muscles

• Releasing endorphins (natural pain relievers)